Sauna Health Benefits
A convincing body of evidence is proving the health benefits of sauna bathing—an ancient healing practice now available in your home. Saunas help melt away stress and support your overall health and well-being. From detoxification to cardiovascular health to immunity and beauty benefits, the positive effects of saunas are impressive.
What Is An Infrared Sauna?
Traditional saunas use steam and extreme heat to heat the air and surface of your skin. Infrared saunas use infrared spectrums to heat your body from the inside out. With an infrared sauna, the heat is dry and lower temperature, which is more comfortable—and able to deeply penetrate your tissues, helping you sweat faster and giving you more health benefits.